Disclaimer

I am not a doctor, professional nutritionist, or even a professional athlete. What I am is a passionate amateur athlete, doing my best to stay informed. As such, I will not be held liable for any of the information or advice you will find on this website and blog.

I am a skeptic. Be skeptical about everything you read here (and on the internet, duh). I will never lie to you, but I could be wrong. My opinions might be misinformed, my experiences flawed. If it smells wrong to you, let me know and we can have a conversation. My opinions are not set in stone; they are formed over long experiences doing things. I am flexible in having my mind changed by higher quality information.

What works for me may not work for you. We are all different. It has taken me years of experimentation and continuous practice to get to this point. Use your best judgment. Get a second opinion.